Open-Monitoring Meditation
Observe thoughts and sensations as they arise without directing attention to any single object. Suitable for intermediate practitioners.
Purpose
Practices Away from the Screen
These exercises support a transition from active screen engagement to embodied, offline practice. Each session includes a duration estimate and clear instructions. Click any card to open the session view.
Catalog
Available Sessions
Grounding Somatic Scan
Move attention systematically through the body, noting sensations in each region. A foundational exercise from Phase 2 of the curriculum.
Breath Anchoring
Follow written instructions to rest attention on the natural rhythm of breathing. Ideal as a daily morning or evening routine.
Transition Pause
A brief pause technique for moments between tasks. Notice three bodily sensations before continuing with your next activity.
Usage
How to Use the Vault
Select a practice from the catalog above. The session view removes all navigation and presents a single pause element in the center of a dim screen, supporting uninterrupted focus.
Press the close button or Escape key to return to the catalog. For audio sessions, use your preferred offline player with the files provided through coaching enrollment.
Access
Full Audio Library for Enrolled Clients
The complete audio library is available to coaching clients. Contact us to learn about enrollment and receive access to downloadable session files.
Request Access